Альона

Odesa, Ukraine, [відкрити контакти](див. вище в блоці «контактна інформація»)

Alona Predko
Marital status: Single, no children
Nationality: Ukraine

Hard/soft skills
Interpersonal skills: responsible, punctual, conscientious, open-minded, flexible, creative,
hardworking
Skills: knowledge of anatomy physiology and nutrition, high communication skills,
ability to provide first aid in case of injury, personal planning strength and cardio training for weight loss, ability to
work with sports equipment, physiotherapy

Languages
English C1 - in progress
German B1 - in progress
Ukrainian Mother tongue

Work experience
04.2023 – 02.2024 Personal trainer
Doha, Qatar Fyre Fit

• Personal training, individual approach depending on the client's physical condition
• Prenatal preparation postpartum recovery
• Supporting and monitoring changes in the client's weight, volume and physical condition
• Cardio workouts: HIIT, circuit training, running
• Weight lifting
• Stretching, Pilates, Gymnastics, Aquaaerobics
• Creating a nutrition plan

09.2022 – 03.2023 Gymnastics and Pilates trainer
Zürich, Switzerland Individual entrepreneur

• Conducting group and individual classes in gymnastics, stretching and Pilates
• Posture correction, working with various back, knee and pelvic problem
• Attracting new clients through advertising in Instagram and Facebook
• Organizing events to increase the client base

07.2014-06.2022 Instructor of Stretching
Odesa, Ukraine. Beit Grand Jewish Cultural Center
• Group training aimed at stretching and increasing flexibility of whole body
• Conducting personal training sessions, selecting program individually for each client
• Working with clients of different ages 12-65 years old

Education & Qualifications
04.2023–06.2023 Personal fitness trainer
International Education center Expert X
05.2021-07.2021 Instructor of Stretching
Liga fitness centers of Kharkiv city
02.2020 – 07.2020 Instructor of Stretching
Odesa, Ukraine Sport school
09.2015 – 06.2016 Specialist in personnel management and labour economics
Odesa, Ukraine University of Customs And Finance, Ukraine
09.2010 – 06.2014 Bachelor of personnel management and labour economics
Dnipro, Ukraine Interregional Academy of Personnel Management