Контактна інформація

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Додаткова інформація

Kostiantyn Hlushakov
Coach of strengths and conditioning/ of CrossFit and functional training

PERSONAL DATA

Nationality, Gender
Ukrainian, Male
Address
49 Hvardiiskoi Dyvizii Street, Kherson, 73039, Ukraine
Date of birth
1st May 1997, Kherson
Age / Height / Weight
24
172
80
Marital status / Children
Single
No
No. Passport / Expiry
FH386226
08 Sep/AYC 27
Contacts
Mob.: [відкрити контакти](див. вище в блоці «контактна інформація») (Viber, WhatsApp, Hangouts, Messenger)
e-mail: [відкрити контакти](див. вище в блоці «контактна інформація»)

Facebook link
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Instagram link
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Driving license / Year
Yes
18.09.2019/18.09.21
Health / Smoker
Excellent
No

LANGUAGE
Written
Spoken
Understanding

2
3
4
5
2
3
4
5
2
3
4
5
English

+

+

+
Russian

+

+

+
Ukraine

+

+

+
Polish

+

+

+
Kurdish

+

+

Deutsch

+

+

+

WORK EXPERIENCE
Position
Personal trainer/ Gym Instructor/ Group Exercise Instructor/ Second Coach of CrossFit
Company’s name
Fitness club “Fitzone”
Period / City / Country
December 2018 – July 2020/Erbil/Iraq(Kurdistan)
Responsibilities
My duties and responsibilities like a personal trainer and gym exercise instructor include:
Demonstrating exercises and routines to clients
Assisting clients in exercises to minimize injury and promote fitness
Modify exercises according to clients’ fitness levels
Monitoring client progress
Providing information or resources about nutrition, weight control, and lifestyle issues
Providing emergency first aid if necessary
My duties like a Group fitness instructor was organized and lead group exercise sessions, which include aerobic exercise, stretching, muscle conditioning and athletic moves from all kind of sports. All mine classes which I had in the “Fitzone”:
Power Pump(twice per week)
Power Step(twice per week)
Cardio Box(twice per week)
Cardio Step(twice per week)
Abs & Core(twice per week)
HIIT(once a week)
Power Leg(once a week)

WORK EXPERIENCE
Position
Group Exercise Instructor/ Personal trainer
Company’s name
Fitness club “Maximum”
Period / City / Country
January 2015/Kherson/Ukraine – August 2018(2 years and 8 months)
Responsibilities
Consult with members regarding their fitness goals and instruct them on how to properly and safely use the equipment; Conducting personal trainings and group training:
TRX
Cycling
Body Pump
Tae-bo
Strengths class(ABS, ABL, Sculpt, Parter training)
Fitness for teenagers
Military school for boys
Functional
Step
Aero Dance

EDUCATION-Institution
Faculty & Specialization
Duration,
years
Year of graduation/City/ Country
Kherson State University
Faculty of Philology and Journalism. Specialization: Sports Journalism
4 years
2018/Kherson/Ukraine

Qualifications

31March 2017(3 month of education)[PH №159]
Sport massage; Therapeutic massage; Anti-cellulite & acupressure massage.

29-30 January 2017(№945)

Children’s fitness instructor
19-20 February 2017(№991)
Step. Level 1
29 April 2017(№1111)
Multifunctional training with hanging straps

16-17 October 2016(№711)
Gym instructor. Level 2

17 March 2016(№307)
Group programs. Cycle
3-4 April 2016(№323)
Power aerobic(dumbbells, bodybar, barbell)

21-22 February 2016(№268)
Group programs(basic course)

23-24 July 2015(№037)
Gym instructor. Level 1